“There is a life-force within your soul, seek that life.
There is a gem in the mountain of your body, seek that mine.
O traveler, if you are in search of That
Don’t look outside, look inside yourself and seek That.”
~Rumi
If you’re one of those people who is stuck in your mind a lot, then you’re going to love this.
I’m so pleased to introduce you to my friend, Ellen Emmet. Ellen has a beautiful way of creating the space for the separate self to dissolve through guided body awareness. She is an expert in welcoming people into the direct experience of emotions.
I invited Ellen to join in a conversation with me. We’re both therapists, and we share a passion for meeting each moment with full aliveness.
You can listen to or download the audio or listen on YouTube. I hope you enjoy it.
To learn more about Ellen, please visit her website, EllenEmmet.com. And be sure to listen to her guided explorations available here.
To download, click Download. The audio will open in a new window. Then for Mac’s, control-click, then “Save video as…”. For PC’s, right click.
Here are some of the topics we covered:
| 5:00 | Body awareness vs. being consumed by thinking |
| 8:15 | Body awareness and knowing our true nature |
| 13:05 | Deeply welcoming the experience of the body |
| 14.45 | Trauma, the story, and the body |
| 21:10 | Being alive in our lives |
| 25:30 | Healing and knowing your true nature |
| 29:00 | Giving yourself over to your life |
| 34:00 | Attunement to emotions |
| 35:00 | The welcoming space of therapy |
| 42:00 |  Ellen’s offerings—EllenEmmet.com |
What About You?
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