Dr. Gail Brenner

Sacred Space for Awakened Living

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10 Life-Changing Facts About Fear: Take Two

free_from_fearAre you ready to go deeper, to really commit to discovering freedom from fear, consider joining the 3-week Flourish in the Face of Fear intensive.  I am so excited about the possibilities it offers you because it is chock full of practical, straightforward information you can apply to the moments of your precious life.  Please click here for more information and to register.

In the support of this upcoming event, I am reprinting a popular post I published a year ago called 10 Life-Changing Facts About Fear.  Address your fear directly and see if your life doesn’t change in some amazing ways.

10 Life-Changing Facts About Fear

“The presence of fear is a sure sign you’re trusting in your own strength.”
~A Course in Miracles

If you’re a human being, chances are you experience fear. These bodies we live in are built for survival, and fear is the gatekeeper. It protects us, keeping us safe and secure by making us wary of any potential threat that might come our way. Fear breeds caution, vigilance, and suspicion.

Which is fine if a hungry lion is chasing you. But if your intention is to live in the abundance that is always here, to lead with the heart, to be open to the depth and breadth of what might be possible in your life, then fear deserves your attention.

A Sacred Choice

Simply said, running from fear doesn’t work. If we avoid turning to face it, it will nip at our heels forever. What does this mean? We live a fear-led life, choosing partners, jobs, and friends out of fear. Habits and addictions run wild because we are afraid of meeting our feelings. We feel separate and alienated, while deep inside, we recognize the echo of truth whispering softly.

Here is my question to you as we move into 2012. What do you want? I mean what do you really want for this precious life you have been given? If you are committed to knowing yourself fully, to living fully, then get to know fear. Start with these facts, then step aside and let your life unfold in all its glory.

Facts About Fear

  1. Fear-motivated thoughts are all about “can’t.” They create a negative, imagined scenario about the future. Here’s the truth: you don’t know what is going to happen, so these thoughts can’t possibly be true. Buy into these thoughts, and you are inviting limitation. Let them float on by, and you will see what is actually true for you.
  2. Fearful thoughts are designed to keep you safe and limited. They are not wisdom, and they are not truth. You get to choose what to follow.
  3. Fear always includes physical sensations. Learn to recognize these, and receive them as they are with an open heart. Channel the energy of fear into excitement and enthusiasm.
  4. Fear makes us think that something negative will happen, when the truth is that we don’t know what is going to happen. Become comfortable with not knowing so that fear doesn’t rule you.
  5. Resisting fear strengthens it. The antidote is awareness – being willing to directly experience fear as it appears to you in the moment, recognizing the thoughts and physical sensations.
  6. The goal is not to get rid of fear, as you don’t have the power to make this happen. But you do have the power to change the way you relate to fear. Learn to receive it with curiosity and a loving heart, get to know how it spins thoughts that deflate the things you are enthusiastic about. But don’t feel like something is wrong or you have failed if it continues to appear. Simply meet it lovingly every time.
  7. A surge of fear tends to arise directly after a moment of truth. Say that an idea appears in your mind about something you’d love to do. Soon after, you might notice that your mind is filled with reasons why you can’t or shouldn’t do it. Recognize that this is fear speaking.
  8. Recognizing the presence of fear allows you to make conscious decisions. You have the clarity to see what fear is guiding you to do, and you can consider what you really want.
  9. Fear is not the enemy. It can be the voice of reason, caution, and practicality that serves you well at times.
  10. It takes energy to resist fear. Getting to know it and allowing it to be lets your body and mind relax, as the fight is over. This opens a space for creativity, wonder, awe, love, beauty, inspiration.

Learn about fear. Know it so well that it can’t sneak up on you. Free yourself from the chains of fear, and every moment of your life will shine.

How have you dealt with fear? Does it hold you back? What happens when you embrace fear? I’d love to hear…

Confused? How to Find Laser-Like Clarity

confused, make a decision

“By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond the winning.”
~Lao Tzu

Indecision…confusion…lack of clarity. If these define your current reality, then this post is for you.

A friend of mine had been living in this state for months. He was facing a major life decision, and although he longed for clarity about it, all he got was uncertainty. He tried figuring it out every which way, but nothing seemed to clear the fog.

Letting Everything Go

Then he did what needed to be done – he died to everything. He let everything go.

  • His preferences for what he wanted
  • His hopes for how things would turn out
  • His identities – the kind of person he prided himself on being
  • All attachments – to relationship, money, status, appearance, even to life itself.
  • All should’s, all expectations

He opened to things being messy, crazy, and completely up for grabs. He was willing to accept the answer, no matter what it was.

From this emptiness, with everything out of the way he was able to truly listen, and undeniable clarity emerged. No longer iffy or doubtful, the answer shone like a beacon and his path opened up without question.

Clinging Is Resistance

He had been entangled in the mind-stuff, trying to determine the answer without having to face his attachments. He described the conflict as one between his head and his heart. In his head, he was busy bargaining and strategizing. There was too much mental noise, too much grasping, to hear the voice of his heart.

What it took was a willingness to drop everything. And I mean everything. To not resist any possibility, to not know anything, to be so incredibly open beyond any imagining. To be willing to say, “Yes!” to whatever appears.

Your Turn

Now, what about you…are you ready? Are you courageous enough to take off all the blinders and hear the truth? Here is how to die to everything:

  • Take everything you know, everything that defines you, and throw it into the holy fire.
  • Surrender anything you are holding on to – any ideas, attachments, hopes, desires, preferences.
  • Open every cell of your being.
  • Listen deeply with nothing in the way, no expectations at all about what you will discover.
  • Be so devoid of any personal will that you are willing to embrace whatever path shows itself to you.

Gaining clarity about a decision does not mean that your confusion won’t return for a visit. In fact, expect it. The last thing fear wants is the exhilaration of freedom, so it will beckon you. Here is your job: stay grounded in the clarity that you know to be true. Surrender, die to everything, over and over and over.

Truth is fierce business, as you can see. It is not for those who want the easy way out, not for those who want to cling to what is limited and familiar.

But, oh, the fruits of surrender. Laser-like clarity…the deepest intimacy with all things…peace beyond peace…

Where are you stuck or confused? What is masking truth and clarity? I’d love to hear…

Silence, Stillness, and the Art of Being

meditation“Who is more foolish, the child afraid of the dark or the man afraid of the light?”
~Maurice Freehill

There was a time when I was afraid to be still. I lived in my head, trying to analyze, organize, strategize, and figure everything out. Really, all I wanted was to be happy, and somehow my attempts kept missing the mark.

Then I learned about the power of stillness. I learned to refrain from moving my attention anywhere. I learned to stop creating a life through my mind and instead to let things be. I went from noise to silence, from doing to being.

It was a revolution that changed everything forever.

Resting in Stillness Is Meditation

When you rest in stillness, you notice the momentum of your habits and urges, but you don’t act on them. You actually experience the moment – the feel of the wind on your skin, subtle sounds you never noticed before. You can tell what your body wants and needs. You are here, alive, receptive.

It’s both ordinary and extraordinary at the same time.

The exploration of stillness is commonly called meditation. All it takes is a few minutes, and you will begin to see the benefits and potential. If you are interested, simply sit down, close your eyes, and be. Don’t try to stop your thoughts or change anything. Just be the awareness that everything arises in.

Even to suggest that you notice is too strong. Expend no effort at all. Simply be aware, which you are already anyway, and let things unfold. Thoughts and physical sensations appear, feelings arise…just allow everything without getting in the way.

That’s all there is to it. Do this period of non-doing for a few minutes or longer. Do it even when what appears is painful or challenging. Relaxing into stillness is so loving because you are letting go of the need to fight or control your experience. And if you feel the urge to fight or control, simply let that be also.

See how it works? There is always a path to peace. Allow everything, effortlessly, and resistance ends.

The Benefits Flow Everywhere

The secret power of the practice of meditation is that it begins to seep into your daily existence. Your body learns how to stay relaxed, even when things are hard. You begin to say, “Oh, this” rather than struggling or defending.

I was trying to exit a parking lot yesterday, and the line stopped moving for a long time. There must have been 12 cars stuck trying to get out, eventually with horns blaring. I felt the agitation of the other drivers like it was mine. It was so clear that I had a choice, and I chose peace. It was barely a ripple in my evening.

Returning to stillness again and again is the key to unlocking the prison door. You might feel like you’re trapped by the ways you react in the course of your daily life. It may seem impossible to sustain peace.

Allowing your attention to rest in silence lets you see these reactions with objectivity, and what becomes apparent is their stressful and unfulfilling nature. It becomes easier and easier to choose sanity and let these reactions fall away.

Relaxing into stillness creates the space for deep listening. It invites you to hear the truth that is spoken to you—the voice of insight and clarity that is normally muffled by inner noise and external busyness. Confusion diminishes, and your path is laid clear.

Tapping into silence draws you deeply into yourself. You can let go of the effort to think yourself into being. In this quiet, timeless space, you can effortlessly be. No walls, no division, simply the pure essence of you – alive, loving, and completely at peace.

What keeps you from exploring silence? What happens when you do explore it? I’d love to hear…

Feeling Inadequate? A Guide to Discovering Your True Magnificence

not feeling inadequate“Whatever you think the world is withholding from you, you are withholding from the world.”
~Eckhart Tolle
Are you pretending that there is something missing? Feeling a sense of lack is so pervasive in our society. And believing in your inadequacy prevents you from recognizing the brilliance that is already always here.

Just watch ten minutes of commercials on TV. You will be told that you aren’t young enough or stylish enough, that you need exactly what you don’t have. We live in a culture of non-acceptance and dis-ease, compounded even further by what we learn from our families as we grow up. It’s a legacy of lack.

A Personal Sense of Lack

Of course, this sense of lack seeps into our personal psyches. Do these sound familiar?

  • Piling on the “should’s” – what you should and shouldn’t do or be
  • Needing others’ approval to feel OK about yourself
  • Criticizing yourself endlessly
  • Feeling that there must be something more
  • Compulsively seeking objects to fill yourself up

It’s like the bucket is always leaking so you can never feel whole, relaxed, full, and at ease.

The Way Out

If you take one point away from this post, let it be this: there is a way out. It is absolutely possible for you to live the moments of your life in peace rather than poverty, fullness rather than fear and despair.

Do you know how to pay attention?
Are you capable of love?

Then you have the tools to realize the relief you seek. And where do you end up when you use them? Smack in the middle of the land of happiness. The well being you have always wanted is here, available, possible for you. You can stop trying so hard. You can relax and be still.

The Art of Paying Attention

If you are living in lack, then you are caught in a story that has convinced you of your inadequacy. You are giving your most precious resource, your attention, to believing in not being good enough. And this problem will never be solved by thinking more about it.

Know this: what you feed is what will grow. Feed lack, and you get more lack. Bring your attention into what you are experiencing in the moment, and you can be free.

Whenever you spin in the story of inadequacy, stop. See what emotions you are feeling, and welcome them. Notice the sensations in your body, and breathe with them. The story diminishes, and in that moment, you are free.

Add up these moments, and the fire of inadequacy becomes a pile of ash.

Every time the inadequacy rises up, now you know what to do. Bring your attention away from the story in your mind, and be in the moment with your feelings and physical sensations. Time after time…peaceful moment after peaceful moment.

The Art of Loving

Now comes the juicy part. You get to steep yourself in love. Whenever the sense of lack arises, counter it with kindness. Give yourself what you think you are lacking, which is love.

Take every thought, every painful emotion, and bathe it in love. How to do that? Accept it, welcome it, allow it to be as it is. Put down the fight with what is present in your experience, and wholeheartedly let it be.

Can you see how your entire experience can be transformed? No longer stuck in the story of lack, no longer pretending you are a fraction of your true magnificence.

Practice paying attention to your in-the-moment experience. Practice being a loving host to whatever arises. Rinse and repeat in every difficult moment. In the face of this intelligent practice, inadequacy dissolves.

And when it does, You are revealed – shining, open, peaceful, loving. Shed the story of lack, and discover that you are already overflowing.

Do you have problems with inadequacy? Does the practice I am offering here make sense to you? I’d love to hear…

image credit

Bogged Down by Fear? The Two-Step, No-Fail Guide to Freedom

“Every moment of one’s existence one is growing into more or retreating into less.”
~Norman Mailer

Are you human? Then you are familiar with fear. But what you absolutely need to know is that you have a choice over how fear affects you.

You can listen to the voice of fear, letting opportunities pass you by. You can live an “if only” life that is small and safe. You can pretend you aren’t magnificent, creative, and capable.

Or you can thrive, with your light shining in all directions. The choice is yours.

The Courageous Choice

And it is a courageous choice that is asking to be made. Because fear can be powerful. It convinces you that you are unworthy and paralyzes you from moving forward. Yet it feels like an old, familiar friend – one who has overstayed her welcome and needs to go.

Are you ready to tell yourself the truth about fear? Are you prepared to take the sacred step to let the essence of your being be expressed in the world? (We’re all waiting for you.)

Then take on board this two-step guide. Open up to receive its guidance, and find within yourself the courage to roar.

Step 1: Get to Know All the Faces of Fear

“The cave you fear to enter holds the treasure you seek.”
~Joseph Campbell

Fear can be a wily character. You might be shaking in your boots. But just as likely, you will find yourself procrastinating, rationalizing, getting distracted, or losing yourself in judgmental and limiting thoughts.

I recently revealed to a friend a story that runs through my mind that keeps me from finishing projects I am passionate about. Rather than empathize with me, she said, “You’re comparing. It’s a sign that you need to return to your center.” She didn’t give the story itself a second thought – and she was right. I had momentarily lost my way – in fear.

Any mind activity that interferes with your brilliant self-expression is, at its source, fear. If it reeks of “No,” makes you doubt yourself, or persuades you to stop what you’re doing, it deserves investigation.

Approach it with tough love. Be kind, not harsh, but commit to seeing the truth about these thoughts. When it comes to fear, you can be sure that the mind will not support you. No fear-based thoughts are true.

Get to know intimately how fear arises in your experience. The subtle tightness in your chest, the mental fog that keeps you from carrying out your passions, the spinning mind that concludes, “I can’t.”

See procrastination, excuses, and getting lost in busyness as gifts handed to you on a silver platter. They are signals that fear has taken over. Recognize it. Acknowledge it. Then go on to Step 2.

Step 2: Choose Life

“Be brave enough to live life creatively.  The creative is the place where no one else has ever been.  You have to leave the city of your comfort and go into the wilderness of your intuition.”
~Alan Alda

It is impossible to be aligned with life if fear is controlling your behavior. Fear will make you choose what is safe and known. It won’t stretch you or take you out of your comfort zone.

Once you recognize that fear has taken over, you are awake! Now you have a choice. Do you let fear drive you – or do you choose life? Do you hang out in what you already know, or do you venture out into the garden of unknowing?

You will never know what is on the other side of fear until you take the leap.

And leap you will – over and over. Fear may be a constant companion, offering you the opportunity to choose life time after time after time.

In choosing life, you say, ‘Yes!” to creativity, to intelligence, to the inner whisper of truth, to passion and wonder and delight. Who knows where it will take you? You can’t even begin to imagine. Nourish the glowing ember of You, and enjoy yourself endlessly.

Any comments, questions, or reports about fear? I’d love to hear…

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